How To Learn Faster & Remember More – Expert Recommendations
Today’s era is the fastest. Life is changing every second.
This rapidness of time has given students a challenging life. And its certain
that the challenging life will produce new challenges before the students every
moment.
It’s only the time who has been witness of changing teaching
& studying strategies or methodologies. The strategies of learning have
been changing every second of time. Students are facing a challenging life now
days. They are trying to discover new effective & efficient techniques of learning,
so that they can be able to reduce all the pressure, which is somehow teasing
their minds.
The burden or the pressure that is affecting the student’s life
is responsible for giving them depression. Which is leading them to memory
loss. The challenging life of students as well as professionals is giving them
depression.
This depression is making them slow and steady. As we have
discussed enough that time is faster but the speed of learning of the students
and the professionals is not of that much pace. They seem to be inactive. Life
is not the story of “Rabbit & Tortoise”, that we have been hearing since
childhood time with moral “Slow & Steady wins the race”.
Time has changed, it’s not the time to walk, it’s to run
fastest not even faster, and then the moral “Slow & Steady wins the race”
looks only a mock. Only if you are running fastest with the pace of changing
time, then you are the winner otherwise you are a looser.
If you are a student or a professional and living a challenging life, willing to learn idea of effective & efficient learning, then this article is about you.
Students as well professionals are not able to learn things
in a faster, memorable or say in a better way and this causes them not doing
well in their respective fields.
After the so far discussion till now, the very important
question comes to the mind that what should we do to learn things in efficient
& effective way, so that we can do well in our lives and can lead a
successful gain in our respective fields.
As the theme of the article is “how to learn faster & remember more”,
we are here to tell you forth ahead in this article some of the effective &
efficient strategies or say techniques those shall indeed make you quick &
memorably sharp learner.
After implementing these techniques in your life you will be
able to learn and remember things faster. And surely be able to beat anyone to
gain success in your respective field.
Some of the effective & efficient techniques of fast
learning and remembering more on expert recommendations are;
1.
Take healthy diet
always
A healthy mind resides in a healthy body, this statement is
so true and well understood. Always doctor says “an apple a day keeps doctor
away”, “green vegetables mean the iron” etc. All this certainly needs to say
that if you want to keep body fit & mind fittest, the very first requisite
is healthy food.
A healthy and complete diet is needy to gain healthy body
& a sharp brain as well. Complete diet includes all the vitamins, proteins,
fat, carbohydrates, minerals etc. like nutritive elements in your food.
Nutritive elements are the need of your body.
If you are getting all the nutritive elements properly on
time, you shall not be ill also you shall get a fit body and a fittest mind,
which must be the need at level one to get sharp & fast brain.
2.
Proper & Sufficient
time to Sleep
A proper sleep gives you freshness, and this freshness gives
you so much satisfaction mentally. Doctor prescribes sufficient sleep for
everyone mostly to those, who are suffering from depressions & memory
losses.
A sufficient time of sleep energises you every time. As the
doctor says, 6-8 hours of sleep is sufficient for a normal person. This much
sleep shall give you a mental satisfaction as well refreshes you, so that your
mind can work faster as well effective.
This should also be understood here that the timing of the
sleep must be synchronised, like if you use to sleep in slots, it’s not worthy.
But if you sleep consistently for 6-8 hours at the right time say in night, it
worth. This should understand in the lead of same that the sleeping capacity
differs body wise like for some 6 hours of sleep is sufficient but for some
else it doesn’t work. For some special say sleep addicted people more than 10
hours of sleep noticed to be sufficient through various studies.
One more thing you must notice, if we are talking about sleep
that great people have said “early to bed, early to rise”. It means if you go
to sleep early to bed in night time as well gets up early in morning time, its
more effective & efficient for you in comparison to any else sleeping
timings.
3.
Drink enough water
Our body consists 75-80% of the water. Whether we believe or
not but its certain truth that if we drink plenty of water daily, our mind gets
focused well enough.
Doctors and brain specialists use to say that the people who
use to drink plenty of water every day, their concentration power is more than
the concentration power of those whose don’t drink enough water as much their
body requires. Various research studies have proved that sufficient amount of
water to human body is daily not only keeps mentally alert or concentrated but
also keeps you away from various skin related problems. It is said by experts
that daily 12 glass of water must be drunken by human body to be mentally &
physically fit.
4.
Revise more, more &
more
The key to learn something permanently & faster is to
revise more, more & more. If you revise more it revolves or say keep
flowing in your brain many times, this keeps you updated to whatever you are
revising. And you will notice that in only few days you are fluent in what you
have been revising since few days.
Ok, do an experiment, keep a list of some formulas that you
ever tried to learn but you couldn’t anyhow. Now paste them near the place,
where you daily use to be like your study or living room. Now daily take out
enough time to revise once these formulas; slowly, slowly you shall notice that
you have remembered all the formulas completely. And if you shall be keeping
revision of these formulas daily, its promise that till death you shall never
forget them.
So get this in brain permanently pasted that revision,
revision & revision is the only source of learning thing faster and in an
effective way.
5.
Do physical exercise as
well mental exercises
Always get in this mind that practice has no alternatives in
all aspects of the life. If you keep doing practice of something, it becomes
your habit.
Physical and mental exercise makes you physically and
mentally strong. Physical & mental exercise makes you feel confident
always, this is only because you become habitual of the practices.
Do daily yoga, pranayama, running, gym etc. for doing
physical exercise.
Do daily solve puzzles, quizzes, aptitude & reasoning
problems as your mental exercises.
If you shall follow all the tips of the current article, you
shall indeed be an efficient, effective & fast learner.
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